Diaphragmatic Breathing is the Foundation of Stability, not Bearing Down or Sucking In!
There is a general misconception for most people when it comes to how to stabilize the core during movement and exercise. Many people...
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- Jun 23, 2022
- 3 min
TMJ Pain, Jaw Pain. Stop Your Grinding!
In this article I am going to give you about the only solid piece of advice there is for helping your TMJ pain at home. And I'm also...
- Jun 1, 2022
- 2 min
Tennis Elbow Pain Relief
Tennis elbow describes pain at the outside bump of the elbow, the lateral epicondyle. Particularly, this condition is a tendinosis or...
- May 3, 2021
- 3 min
Running Away From "Runner's Knee" Pain!
Patellofemoral Pain Syndrome (PFPS), more commonly known as "Runner's Knee" in the running community, is one of the most common...
- Feb 8, 2021
- 4 min
Your Child Should Not Get "Tommy John" Surgery for Just Elbow Pain!
Made famous by the Los Angeles Dodgers pitcher who first had the surgery done in 1974, Tommy John surgery is known by anyone who even...
- Nov 2, 2020
- 7 min
Which Disc Injury Treatment Is Best For YOU?
Let's say that you're one of the lucky people who have a significant disc injury. Congratulations! Let's take a look at your prize...
- Oct 14, 2020
- 4 min
"Well, My Back Is Out....Now What??"
If you have a serious low back problem, use the first 3 strategies. Hopefully you will be on the road to recovery.
- Sep 22, 2020
- 6 min
Discs Don't "Slip": Here's How Discs Get Injured
If I had a nickel for every time a low back pain patient said they "slipped a disc"... First, let's examine the anatomy of a spinal disc...
- Sep 2, 2020
- 4 min
Is Sitting the New Smoking?
Evidence has surfaced that shows sitting can have serious consequences for your health, so much so that it has been compared to smoking.
- Jul 22, 2020
- 4 min
The Chain of Pain: How Joint Pain Can "Spread" Through the Body.
We often take for granted how complex our bodies are and all the things that have to go right in order for us to perform daily tasks.
- Feb 26, 2020
- 5 min
Chiropractic Vs. Ibuprofen. Is Chiropractic Worth the Price?
Chiropractic and pain medication both aim to offer pain relief, and although the pros and cons of both can be disputed, something that
- Feb 13, 2019
- 2 min
That's How That Works! Class IV Tissue Healing Laser
We have a Class IV Deep Tissue Healing Laser at our office by LiteCure. It is the top of the line, 25-watt version from a company leading...
- Feb 3, 2019
- 3 min
Top 3 Stretches to Prevent Bad Posture
When you have an injury, you need a great exam, great treatment and the right rehab exercises to get you "better, faster". After you feel...
- Aug 30, 2018
- 2 min
Psoas - The Most Important, Most Overlooked Muscle We Have!
There's a muscle that few talk about, a few more ever get theirs addressed, but so many people need it fixed. It's called the Psoas...
- Feb 28, 2018
- 2 min
The Throwing Athlete's Shoulder
Surgeons, physical therapists, and Major League Baseball athletic training coaches from literally across the world annually present the...
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