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Cumberland Chiropractic and Sports Medicine
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Diaphragmatic Breathing is the Foundation of Stability, not Bearing Down or Sucking In!
  • Jun 30, 2021
  • 2 min

Diaphragmatic Breathing is the Foundation of Stability, not Bearing Down or Sucking In!

There is a general misconception for most people when it comes to how to stabilize the core during movement and exercise. Many people...
Running Away From "Runner's Knee" Pain!
  • May 3, 2021
  • 3 min

Running Away From "Runner's Knee" Pain!

Patellofemoral Pain Syndrome (PFPS), more commonly known as "Runner's Knee" in the running community, is one of the most common...
Your Child Should Not Get "Tommy John" Surgery for Just Elbow Pain!
  • Feb 8, 2021
  • 4 min

Your Child Should Not Get "Tommy John" Surgery for Just Elbow Pain!

Made famous by the Los Angeles Dodgers pitcher who first had the surgery done in 1974, Tommy John surgery is known by anyone who even...
Which Disc Injury Treatment Is Best For YOU?
  • Nov 2, 2020
  • 7 min

Which Disc Injury Treatment Is Best For YOU?

Let's say that you're one of the lucky people who have a significant disc injury. Congratulations! Let's take a look at your prize...
"Well, My Back Is Out....Now What??"
  • Oct 14, 2020
  • 4 min

"Well, My Back Is Out....Now What??"

If you have a serious low back problem, use the first 3 strategies. Hopefully you will be on the road to recovery.
Discs Don't "Slip": Here's How Discs Get Injured
  • Sep 22, 2020
  • 6 min

Discs Don't "Slip": Here's How Discs Get Injured

If I had a nickel for every time a low back pain patient said they "slipped a disc"... First, let's examine the anatomy of a spinal disc...
Is Sitting the New Smoking?
  • Sep 2, 2020
  • 4 min

Is Sitting the New Smoking?

Evidence has surfaced that shows sitting can have serious consequences for your health, so much so that it has been compared to smoking.
The Chain of Pain: How Joint Pain Can "Spread" Through the Body.
  • Jul 22, 2020
  • 4 min

The Chain of Pain: How Joint Pain Can "Spread" Through the Body.

We often take for granted how complex our bodies are and all the things that have to go right in order for us to perform daily tasks.
Chiropractic Vs. Ibuprofen. Is Chiropractic Worth the Price?
  • Feb 26, 2020
  • 5 min

Chiropractic Vs. Ibuprofen. Is Chiropractic Worth the Price?

Chiropractic and pain medication both aim to offer pain relief, and although the pros and cons of both can be disputed, something that
That's How That Works! Class IV Tissue Healing Laser
  • Feb 13, 2019
  • 2 min

That's How That Works! Class IV Tissue Healing Laser

We have a Class IV Deep Tissue Healing Laser at our office by LiteCure. It is the top of the line, 25-watt version from a company leading...
Top 3 Stretches to Prevent Bad Posture
  • Feb 3, 2019
  • 3 min

Top 3 Stretches to Prevent Bad Posture

When you have an injury, you need a great exam, great treatment and the right rehab exercises to get you "better, faster". After you feel...
Psoas - The Most Important, Most Overlooked Muscle We Have!
  • Aug 30, 2018
  • 2 min

Psoas - The Most Important, Most Overlooked Muscle We Have!

There's a muscle that few talk about, a few more ever get theirs addressed, but so many people need it fixed. It's called the Psoas...
The Throwing Athlete's Shoulder
  • Feb 28, 2018
  • 2 min

The Throwing Athlete's Shoulder

Surgeons, physical therapists, and Major League Baseball athletic training coaches from literally across the world annually present the...
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    Cumberland Chiropractic

           & Sports Medicine

    PH: 615-444-2234

    FX:  615-547-4849

    1633 W Main St #401

     Lebanon, TN 37087

    Mon & Wed: 8am - 6pm

     Thursday: 11:45AM - 6pm

     Tues & Fri:  8am - 1pm

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