Diaphragmatic Breathing is the Foundation of Stability, not Bearing Down or Sucking In!
There is a general misconception for most people when it comes to how to stabilize the core during movement and exercise. Many people...
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- Jun 1, 2022
- 2 min
Tennis Elbow Pain Relief
Tennis elbow describes pain at the outside bump of the elbow, the lateral epicondyle. Particularly, this condition is a tendinosis or...
- Oct 5, 2021
- 2 min
Shin Splints or A Stress Fracture? How To Tell!
You're an avid runner. You've run multiple miles every single day for the past few years and you've had no issues. While on a run one...
- Jun 3, 2021
- 2 min
Golfer's Elbow... Not Just A Problem For Golfers!
Now that it’s spring, many people are deep into their favorite sports and recreational activities. That means repetitive strain injuries...
- May 3, 2021
- 3 min
Running Away From "Runner's Knee" Pain!
Patellofemoral Pain Syndrome (PFPS), more commonly known as "Runner's Knee" in the running community, is one of the most common...
- Apr 1, 2021
- 4 min
Hip Mobility and Stability: Partners Working To Improve Your Golf Game!
The amount of joint mobility required to perform a golf swing is much more complex than the average golfer realizes. The foot and ankle...
- Feb 8, 2021
- 4 min
Your Child Should Not Get "Tommy John" Surgery for Just Elbow Pain!
Made famous by the Los Angeles Dodgers pitcher who first had the surgery done in 1974, Tommy John surgery is known by anyone who even...
- Dec 11, 2020
- 5 min
How To Know When It's Time To Invest In Orthotics.
You're walking through the mall and see a kiosk advertising "custom fit orthotics" and think to yourself, "Hmm, my feet hurt sometimes...
- Nov 2, 2020
- 7 min
Which Disc Injury Treatment Is Best For YOU?
Let's say that you're one of the lucky people who have a significant disc injury. Congratulations! Let's take a look at your prize...
- Oct 14, 2020
- 4 min
"Well, My Back Is Out....Now What??"
If you have a serious low back problem, use the first 3 strategies. Hopefully you will be on the road to recovery.
- Mar 25, 2020
- 8 min
“That’s Not What My Old Chiropractor Does.” How Sports Chiropractors Are Not Just For Athletes!
Recently, I watched a video that a friend and colleague made about what makes chiropractors who specialize in sports medicine different...
- Feb 10, 2020
- 3 min
Orthopedist or Cumberland Chiropractic and Sports Medicine??
Healthcare works best when the right physician treats the right case!
- May 9, 2019
- 2 min
First, Second, Last - Why Try Conservative First?
Chiropractic and Manual Therapy First, Drugs and Surgery Last. At Cumberland, we fix nerve, muscle, and joint problems from head to toe.
- Dec 31, 2018
- 4 min
How to Make the Most of Your New Year's Resolution.
It's that time of year again, the time when about half of us set upon the road to self-improvement in the form of a New Year's...
- Dec 13, 2018
- 3 min
Stop Doing Ab Exercises Now: Myths & Facts About Core Stability
It is my opinion, with a little education behind it, that crunches, sit ups, V-ups, the trunk rotation machine in the gym, etc. are doing...
- Dec 3, 2018
- 3 min
What's With the Popping?? What You Should Know About the Chiropractic Adjustment.
As a chiropractor I have heard the popping noise that joints make and the process of popping a joint referred to in many different ways....
- Aug 30, 2018
- 2 min
Psoas - The Most Important, Most Overlooked Muscle We Have!
There's a muscle that few talk about, a few more ever get theirs addressed, but so many people need it fixed. It's called the Psoas...
- Feb 28, 2018
- 2 min
The Throwing Athlete's Shoulder
Surgeons, physical therapists, and Major League Baseball athletic training coaches from literally across the world annually present the...
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