Oct 5, 20212 minShin Splints or A Stress Fracture? How To Tell!You're an avid runner. You've run multiple miles every single day for the past few years and you've had no issues. While on a run one...
Jun 30, 20212 minDiaphragmatic Breathing is the Foundation of Stability, not Bearing Down or Sucking In!There is a general misconception for most people when it comes to how to stabilize the core during movement and exercise. Many people...
Jun 3, 20212 minGolfer's Elbow... Not Just A Problem For Golfers!Now that it’s spring, many people are deep into their favorite sports and recreational activities. That means repetitive strain injuries...
May 3, 20213 minRunning Away From "Runner's Knee" Pain!Patellofemoral Pain Syndrome (PFPS), more commonly known as "Runner's Knee" in the running community, is one of the most common...
Apr 1, 20214 minHip Mobility and Stability: Partners Working To Improve Your Golf Game!The amount of joint mobility required to perform a golf swing is much more complex than the average golfer realizes. The foot and ankle...
Feb 8, 20214 minYour Child Should Not Get "Tommy John" Surgery for Just Elbow Pain!Made famous by the Los Angeles Dodgers pitcher who first had the surgery done in 1974, Tommy John surgery is known by anyone who even...
Dec 11, 20205 minHow To Know When It's Time To Invest In Orthotics.You're walking through the mall and see a kiosk advertising "custom fit orthotics" and think to yourself, "Hmm, my feet hurt sometimes...
Nov 2, 20207 minWhich Disc Injury Treatment Is Best For YOU?Let's say that you're one of the lucky people who have a significant disc injury. Congratulations! Let's take a look at your prize...
Oct 14, 20204 min"Well, My Back Is Out....Now What??"If you have a serious low back problem, use the first 3 strategies. Hopefully you will be on the road to recovery.
Mar 25, 20208 min“That’s Not What My Old Chiropractor Does.” How Sports Chiropractors Are Not Just For Athletes!Recently, I watched a video that a friend and colleague made about what makes chiropractors who specialize in sports medicine different...
Feb 10, 20203 minOrthopedist or Cumberland Chiropractic and Sports Medicine??Healthcare works best when the right physician treats the right case!
May 9, 20192 minFirst, Second, Last - Why Try Conservative First?Chiropractic and Manual Therapy First, Drugs and Surgery Last. At Cumberland, we fix nerve, muscle, and joint problems from head to toe.
Dec 31, 20184 minHow to Make the Most of Your New Year's Resolution. It's that time of year again, the time when about half of us set upon the road to self-improvement in the form of a New Year's...
Dec 13, 20183 minStop Doing Ab Exercises Now: Myths & Facts About Core StabilityIt is my opinion, with a little education behind it, that crunches, sit ups, V-ups, the trunk rotation machine in the gym, etc. are doing...
Dec 3, 20183 minWhat's With the Popping?? What You Should Know About the Chiropractic Adjustment.As a chiropractor I have heard the popping noise that joints make and the process of popping a joint referred to in many different ways....
Aug 30, 20182 minPsoas - The Most Important, Most Overlooked Muscle We Have!There's a muscle that few talk about, a few more ever get theirs addressed, but so many people need it fixed. It's called the Psoas...
Feb 28, 20182 minThe Throwing Athlete's ShoulderSurgeons, physical therapists, and Major League Baseball athletic training coaches from literally across the world annually present the...