Diaphragmatic Breathing is the Foundation of Stability, not Bearing Down or Sucking In!
There is a general misconception for most people when it comes to how to stabilize the core during movement and exercise. Many people...
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- Apr 1, 2021
- 4 min
Hip Mobility and Stability: Partners Working To Improve Your Golf Game!
The amount of joint mobility required to perform a golf swing is much more complex than the average golfer realizes. The foot and ankle...
- Dec 11, 2020
- 5 min
How To Know When It's Time To Invest In Orthotics.
You're walking through the mall and see a kiosk advertising "custom fit orthotics" and think to yourself, "Hmm, my feet hurt sometimes...
- Sep 22, 2020
- 6 min
Discs Don't "Slip": Here's How Discs Get Injured
If I had a nickel for every time a low back pain patient said they "slipped a disc"... First, let's examine the anatomy of a spinal disc...
- Sep 2, 2020
- 4 min
Is Sitting the New Smoking?
Evidence has surfaced that shows sitting can have serious consequences for your health, so much so that it has been compared to smoking.
- Apr 30, 2020
- 4 min
Heartburn: How To Control It With Your Breathing!
Soon enough, quarantine will be lifted. That means millions of Americans will be rushing back to bars and restaurants, inhaling more...
- Feb 3, 2019
- 3 min
Top 3 Stretches to Prevent Bad Posture
When you have an injury, you need a great exam, great treatment and the right rehab exercises to get you "better, faster". After you feel...
- Dec 31, 2018
- 4 min
How to Make the Most of Your New Year's Resolution.
It's that time of year again, the time when about half of us set upon the road to self-improvement in the form of a New Year's...
- Dec 13, 2018
- 3 min
Stop Doing Ab Exercises Now: Myths & Facts About Core Stability
It is my opinion, with a little education behind it, that crunches, sit ups, V-ups, the trunk rotation machine in the gym, etc. are doing...
- Apr 2, 2018
- 3 min
Are You Just Getting Old?
I work with people who are hurting every day. They find themselves hurting for a wide variety of reasons, but for those who aren't...
- Feb 28, 2018
- 2 min
The Throwing Athlete's Shoulder
Surgeons, physical therapists, and Major League Baseball athletic training coaches from literally across the world annually present the...