There is a general misconception for most people when it comes to how to stabilize the core during movement and exercise. Many people...

The amount of joint mobility required to perform a golf swing is much more complex than the average golfer realizes. The foot and ankle...

You're walking through the mall and see a kiosk advertising "custom fit orthotics" and think to yourself, "Hmm, my feet hurt sometimes...

If I had a nickel for every time a low back pain patient said they "slipped a disc"... First, let's examine the anatomy of a spinal disc...

Evidence has surfaced that shows sitting can have serious consequences for your health, so much so that it has been compared to smoking.

Soon enough, quarantine will be lifted. That means millions of Americans will be rushing back to bars and restaurants, inhaling more...

When you have an injury, you need a great exam, great treatment and the right rehab exercises to get you "better, faster". After you feel...

It's that time of year again, the time when about half of us set upon the road to self-improvement in the form of a New Year's...

It is my opinion, with a little education behind it, that crunches, sit ups, V-ups, the trunk rotation machine in the gym, etc. are doing...

I work with people who are hurting every day. They find themselves hurting for a wide variety of reasons, but for those who aren't...

Surgeons, physical therapists, and Major League Baseball athletic training coaches from literally across the world annually present the...