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Cumberland Chiropractic and Sports Medicine
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Diaphragmatic Breathing is the Foundation of Stability, not Bearing Down or Sucking In!
  • Jun 30, 2021
  • 2 min

Diaphragmatic Breathing is the Foundation of Stability, not Bearing Down or Sucking In!

There is a general misconception for most people when it comes to how to stabilize the core during movement and exercise. Many people...
Hip Mobility and Stability: Partners Working To Improve Your Golf Game!
  • Apr 1, 2021
  • 4 min

Hip Mobility and Stability: Partners Working To Improve Your Golf Game!

The amount of joint mobility required to perform a golf swing is much more complex than the average golfer realizes. The foot and ankle...
How To Know When It's Time To Invest In Orthotics.
  • Dec 11, 2020
  • 5 min

How To Know When It's Time To Invest In Orthotics.

You're walking through the mall and see a kiosk advertising "custom fit orthotics" and think to yourself, "Hmm, my feet hurt sometimes...
Discs Don't "Slip": Here's How Discs Get Injured
  • Sep 22, 2020
  • 6 min

Discs Don't "Slip": Here's How Discs Get Injured

If I had a nickel for every time a low back pain patient said they "slipped a disc"... First, let's examine the anatomy of a spinal disc...
Is Sitting the New Smoking?
  • Sep 2, 2020
  • 4 min

Is Sitting the New Smoking?

Evidence has surfaced that shows sitting can have serious consequences for your health, so much so that it has been compared to smoking.
Heartburn: How To Control It With Your Breathing!
  • Apr 30, 2020
  • 4 min

Heartburn: How To Control It With Your Breathing!

Soon enough, quarantine will be lifted. That means millions of Americans will be rushing back to bars and restaurants, inhaling more...
Top 3 Stretches to Prevent Bad Posture
  • Feb 3, 2019
  • 3 min

Top 3 Stretches to Prevent Bad Posture

When you have an injury, you need a great exam, great treatment and the right rehab exercises to get you "better, faster". After you feel...
How to Make the Most of Your New Year's Resolution.
  • Dec 31, 2018
  • 4 min

How to Make the Most of Your New Year's Resolution.

It's that time of year again, the time when about half of us set upon the road to self-improvement in the form of a New Year's...
Stop Doing Ab Exercises Now: Myths & Facts About Core Stability
  • Dec 13, 2018
  • 3 min

Stop Doing Ab Exercises Now: Myths & Facts About Core Stability

It is my opinion, with a little education behind it, that crunches, sit ups, V-ups, the trunk rotation machine in the gym, etc. are doing...
Are You Just Getting Old?
  • Apr 2, 2018
  • 3 min

Are You Just Getting Old?

I work with people who are hurting every day. They find themselves hurting for a wide variety of reasons, but for those who aren't...
The Throwing Athlete's Shoulder
  • Feb 28, 2018
  • 2 min

The Throwing Athlete's Shoulder

Surgeons, physical therapists, and Major League Baseball athletic training coaches from literally across the world annually present the...
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    Cumberland Chiropractic

           & Sports Medicine

    PH: 615-444-2234

    FX:  615-547-4849

    1633 W Main St #401

     Lebanon, TN 37087

    Mon & Wed: 8am - 6pm

     Thursday: 11:45AM - 6pm

     Tues & Fri:  8am - 1pm

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