Diaphragmatic Breathing is the Foundation of Stability, not Bearing Down or Sucking In!
There is a general misconception for most people when it comes to how to stabilize the core during movement and exercise. Many people...
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- Nov 3, 2022
- 3 min
TMJ, Jaw or Face Pain in Lebanon TN, Cumberland Chiropractic Can Help!
TMD, TMJ Pain, Jaw Pain, or Headache sufferers read on for helpful tips to get relief or resolution!
- Sep 8, 2022
- 2 min
Joint Sprain, Jammed Joint, Facet Syndrome
One of the very common causes of low back pain is “facet syndrome”. If you are struggling with low back pain, you may have googled...
- Jun 23, 2022
- 3 min
TMJ Pain, Jaw Pain. Stop Your Grinding!
In this article I am going to give you about the only solid piece of advice there is for helping your TMJ pain at home. And I'm also...
- May 3, 2021
- 3 min
Running Away From "Runner's Knee" Pain!
Patellofemoral Pain Syndrome (PFPS), more commonly known as "Runner's Knee" in the running community, is one of the most common...
- Dec 11, 2020
- 5 min
How To Know When It's Time To Invest In Orthotics.
You're walking through the mall and see a kiosk advertising "custom fit orthotics" and think to yourself, "Hmm, my feet hurt sometimes...
- Nov 2, 2020
- 7 min
Which Disc Injury Treatment Is Best For YOU?
Let's say that you're one of the lucky people who have a significant disc injury. Congratulations! Let's take a look at your prize...
- Oct 14, 2020
- 4 min
"Well, My Back Is Out....Now What??"
If you have a serious low back problem, use the first 3 strategies. Hopefully you will be on the road to recovery.
- Jul 29, 2020
- 5 min
Debunking 3 Big Myths About Going to a Chiropractor
You woke up with pain this morning, just like you have every other morning for the past few years. But today is different; it's bad...
- Jul 22, 2020
- 4 min
The Chain of Pain: How Joint Pain Can "Spread" Through the Body.
We often take for granted how complex our bodies are and all the things that have to go right in order for us to perform daily tasks.
- May 15, 2020
- 3 min
Better! Faster! "What Do You Mean By THAT?!"
Getter our patients better, faster is what we do at Cumberland Chiropractic and Sports Medicine!
- Apr 30, 2020
- 4 min
Heartburn: How To Control It With Your Breathing!
Soon enough, quarantine will be lifted. That means millions of Americans will be rushing back to bars and restaurants, inhaling more...
- Mar 25, 2020
- 8 min
“That’s Not What My Old Chiropractor Does.” How Sports Chiropractors Are Not Just For Athletes!
Recently, I watched a video that a friend and colleague made about what makes chiropractors who specialize in sports medicine different...
- Feb 26, 2020
- 5 min
Chiropractic Vs. Ibuprofen. Is Chiropractic Worth the Price?
Chiropractic and pain medication both aim to offer pain relief, and although the pros and cons of both can be disputed, something that
- Feb 10, 2020
- 3 min
Orthopedist or Cumberland Chiropractic and Sports Medicine??
Healthcare works best when the right physician treats the right case!
- May 9, 2019
- 2 min
First, Second, Last - Why Try Conservative First?
Chiropractic and Manual Therapy First, Drugs and Surgery Last. At Cumberland, we fix nerve, muscle, and joint problems from head to toe.
- Dec 31, 2018
- 4 min
How to Make the Most of Your New Year's Resolution.
It's that time of year again, the time when about half of us set upon the road to self-improvement in the form of a New Year's...
- Dec 3, 2018
- 3 min
What's With the Popping?? What You Should Know About the Chiropractic Adjustment.
As a chiropractor I have heard the popping noise that joints make and the process of popping a joint referred to in many different ways....
- Nov 14, 2018
- 2 min
Headaches: Could It Be a Nerve?
Some people do, but some would have no idea that we are very successful in fixing headaches. Headaches can have many causes and are often...
- Feb 28, 2018
- 2 min
The Throwing Athlete's Shoulder
Surgeons, physical therapists, and Major League Baseball athletic training coaches from literally across the world annually present the...
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