DNS

(Dynamic Neuromuscular Stabilization)

Advanced Rehab

Spidermans/4-5 Month Pattern

Dead Bug/6 Month Contralateral Pattern

Belly/Diaphragmatic Breathing

Prop Ups/3 Month Prone Position

Turtles/3 Month Supine Position

Kneeling Hip Hinge/11 Month Position

Banded Half Squat Exercise

Full Squat Exercise

Hanging Position Exercise

High Bear Position

High Oblique Sit

Intrinsic Foot Activation

Low Bear Position

Low Oblique Sit

Serratus Activation in Low Bear

Sleeper Stretch/5 Month Side Lying

Serratus Wall Slides

Prayer Breathing

Chiropractor Lebanon Tennessee