Bottom Line:
No one wants to deal with back pain. If you're struggling with pain today or looking to reduce your risk in the future, you may be curious about how you can strengthen your spinal discs. When you think about strengthening your disc, you need to consider how you strengthen your core. Your core is the set of muscles, ligaments, and tendons that support your spinal column and help your spinal discs move.
Why it Matters:
Your core needs to have a balance of strength and flexibility. Strengthening your core allows your body to have the support it ne