Baby Feet

baby feet.JPG

Belly Breathing

Belly Breathing.JPG

Bird Dog

bird dog1.JPG

Cat Cow

Cat Cow.JPG

Chin Retractions

Chin Tucks.JPG

Clam Exercise

Clam Exercise.JPG

Dead Bug Exercise

Dead Bug.JPG

Door Frame Lat Stretch

Door Frame Lat.JPG

Door Frame Pec Stretch

Door Frame Pec.JPG

Fibular Nerve Slider

Fibular N Slider.JPG

Figure 4 Hip Stretch

Figure 4.JPG

Floor Angel

Floor Angel.JPG

Foam Rolling (Parallel)

Foarm Rolling Parallel.JPG

Glute Bridge

Glute Bridge1.JPG

Handcuff Stretch

Handcuff Stretch.JPG

Heel Lowering Stretch

Heel Lowering Stretch.JPG

Hip Flexor Stretch

Hip Flexor s.JPG

Jaw Gate Training

Jaw Gait.JPG

Lumbar Flexion

Lumbar Flexion.JPG

Median Nerve Slider

Median Nerve Slider.JPG

Press Up

Press Up.JPG

Quad Stretch

quad stretch.JPG

Radial Nerve Slider

radial nerve slide.JPG

Recliner Posture

Recliner Posture.JPG

Sciatic Nerve Slider

Sciatic Slider.JPG

Side Bridges

Side Bridges.JPG

Sleeper Stretch

Sleeper Stretch.JPG

Supine Knee to Chest

supine knee to chest.JPG

Ulnar Nerve Slider

Ulnar Nerve Slide.JPG

Wall Angels

Wall Angels.JPG

3D Ankle Mobility

3D ankle mobility.JPG

Rehab Stretches and Exercises

Cumberland Chiropractic

       & Sports Medicine

PH: 615-444-2234

FX:  615-547-4849

1633 W Main St #401

 Lebanon, TN 37087

email cumberland chiropractic