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Join date: Sep 22, 2020
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May 22, 2023 ∙ 2 min
Diaphragmatic Breathing is the Foundation of Stability, not Bearing Down or Sucking In!
There is a general misconception for most people when it comes to how to stabilize the core during movement and exercise. Many people...
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Jun 3, 2021 ∙ 2 min
Golfer's Elbow... Not Just A Problem For Golfers!
Now that it’s spring, many people are deep into their favorite sports and recreational activities. That means repetitive strain injuries...
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May 3, 2021 ∙ 3 min
Running Away From "Runner's Knee" Pain!
Patellofemoral Pain Syndrome (PFPS), more commonly known as "Runner's Knee" in the running community, is one of the most common...
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drcervone
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